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There are end number of beautiful things about pregnancy. For starters, a woman grows a tiny little human inside her. However, what’s not nearly as beautiful are all the horrible aches, pains, and discomfort that women experience along the way.

Lower back pain is the most frequent complaint women have, especially as the pregnancy progresses.
But, don’t worry ladies. You are in the right hands and most definitely not alone.

Why You May Have Pain In Your Back During Pregnancy

  • Weight gain
  • Changes in posture
  • Stress and Anxiety
  • Hormonal Changes
  • Abdominal Separation
  • Sedentary Lifestyle

To enjoy every moment of your pregnancy, read this piece of writing further. Given below are poses of yoga for back pain relief, for any ailment related to back pain you might encounter in the future.

legs up against wall

Yoga For Back Pain Poses

Mountain Pose

One of the easiest poses, Mountain Pose is highly known for improving body posture. Although all this pose requires is standing straight and looking forward, make sure you don’t speed through the pose unnecessarily. Adjust and gently engage your muscles correctly.

Pigeon Pose

Pigeon Pose does wonders when it comes to releasing lower back pain and improving hip flexibility.

In Pigeon Pose, flex your front foot. That will make the stretch in your glutes a bit more intense comparatively.

Precaution: If by any chance the pose seems challenging, fold a blanket and place it under the hip of your folded leg.

Read More – Ways How Fitness Yoga Works On Overall Wellness

Seated Twist Pose

While closed twists, where your belly pressed against your legs is that sort of yoga poses which is recommended not to be practiced during pregnancy, open twists are not only comfortable, but they do wonders in releasing unwanted tension from your lower back.

Child Pose

Child Pose popularly known as Balasana, which can decompress the spine and release tension from your lower back.

While practicing this pose, widen your knees slightly more than the usual level to create more space for the baby. For an additional stretch, make use of your arms and lift your palms up, so that only your fingertips are on the ground.

You can also relax your upper body on a stack of blankets to support and provide extra care to your baby.

Downward Dog Pose

Downward Dog Pose helps you in decompressing your lower back and stretching your hamstrings, which can help ease lower back pain during pregnancy.

To make a downward dog pose a little less challenging during pregnancy, make sure you go soft on your body. Internally rotate your inner thighs and spread the sitting bones. Spread with your legs and feet a little more apart, relax your neck, face, and jaw. And most importantly, spread your fingers and distribute your body weight evenly.

Read More – Can You Turn To Yoga For Stress Relief And Depression?

Enjoy A Pregnant Pause

Be alive in every single moment of your pregnancy, and face any discomfort that comes your way with the assistance of yoga. Remember to always consult your doctor before starting a pregnancy workout or a nutrition plan.
Most importantly, if practicing a particular exercise doesn’t feel good, don’t do it.

Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.


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