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What are migraines?

Migraines are nasty debilitating, headaches that typically occur mostly on one side of the head and sometimes both. They are extremely painful and are often accompanied by nausea and vomiting, dizziness, blurred vision, and ultra-sensitivity to light, sound, and aura. These episodes can last for four hours to seven days. 

The expert pharmacist with the trustworthy online chemist states that though migraine affects 1 in every 7 adults globally, women are two to three times more likely to experience migraines than men. It is one of the most common disabling conditions faced by women around the globe disrupting their day-to-day routine.

Now, the question arises that why is this 3-to-1 ratio between 

Some scientists believe that the throbbing pain of migraine is generated from deep within the brain due to the wave of brain activity. And one of the reasons for this gender gap is that women may have a faster trigger than men to evoke these waves of brain activity. Thus, migraine is more prevalent among women in their thirties when they are most productive at work and home. The pain worsens with routine activity.

Migraine is also triggered due to environmental changes and genes. So the exact reason what triggers migraine in women is as complicated as the migraine itself.

Further studies reveal that the major reason behind women having more migraines than men is due to hormonal fluctuation. Boys experience more migraines than girls before puberty. Then this equation changes. Once the girls begin to menstruate, and hormones start fluctuating, the number of their migraines increases drastically. The studies also reveal that sex hormones such as testosterone help in reducing migraines whereas prolactin intensifies the severity of migraines.  The reliable Online chemist has medicines to provide relief from migraines during menstruation.  

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Migraines affect young women and get better after menopause. Around 43% of the women suffer from migraines during their productive years. 50% of the women who suffer from migraines have more than 1 attack every month, and 25% have 4 or more attacks per month. 85% of women are chronic migraine suffers and 92% of the women suffer from severe migraines and are thus disable.

Fluctuating level of estrogen hormones is the main culprit for more migraines in women. Estrogen regulates the female reproductive system and it also controls the chemicals in the brain. A drop in estrogen level causes migraines and it lasts for about 4 to 72 hours. The hormone level fluctuates for reasons such as:

  • Before menstruation: Girls are likely to have their first migraine at an age when their periods begin. Many women get a migraine attack right before or around the time of their period. The estrogen level drops before menstruation. As the uterus gets ready for menstruation the estrogen level changes. And changes in estrogen levels make the trigeminal nerve cells more sensitive to things going on around you. This can lead to a migraine.
  • During pregnancy: An expecting mother’s estrogen levels are high and remain the same throughout pregnancy. High estrogen levels help the uterus and placenta to transfer nutrients for the better development of the baby. This rise in estrogen level reduces migraines.
  • Post-delivery: After delivery, the estrogen level again drops, and the problem of migraine increases. At this time women usually suffer from stress as they need to take care of their family along with the new baby, which triggers migraine again.
  • Pre-menopause: This is the most challenging period for women who suffer from migraines. During this period the hormone levels become the most unbalanced as the ovaries shut down. Many women experience relief from migraine post-menopause.  Online chemist has different drugs to provide relief from migraine.
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Hormonal fluctuation is the main cause of migraines in women. But in addition to hormonal fluctuation, other causes trigger migraines in women.

  1. Stress: When you are stressed out you have disrupted sleep and you tend to eat unhealthy food that can trigger a headache. Psychological trauma and lack of sleep also cause migraines.
  2. Eating habits: Unhealthy eating habits as well as being hungry cause migraines. Excessive consumption of alcohol elevates heart rate and blood pressure and triggers a migraine. Other triggers include caffeine, chocolate, aged cheese.
  3. Weather: Women are more sensitive to changes in weather. As the weather changes the serotonin level gets imbalanced and perpetuates headaches.
  4. Lifestyle: Lack of physical activity, as well as overexertion, can cause headaches.
  5. Dehydration: Drinking plenty of water is necessary as lack of fluids causes several types of headaches.
  6. Noise: Loud noise, as well as continuous low-level noise, causes headaches.
  7. Brightness: Too much sunlight, overhead light, and continuous glares from the computer screen can also hurt your head.
  8. Ways to prevent migraine

Migraine is incurable but you can seek relief by doing simple things such as

  • Maintaining a healthy lifestyle
  • Eating nutritious and healthy food. (Include milk, egg, meat, fish, beans, peanut butter, oatmeal, almonds, cashew nuts, and sunflower seeds in your diet.)
  • Staying hydrated
  • Regular exercising and yoga.
  • Maintain a straight posture.
  • Proper sleep.
  • Ordering supplements such as vitamin B6 and B12, or magnesium from an online pharmacist.

If you suffer from severe headaches, rest in a quiet and dark place and gently rub your forehead with forefingers or use a damp cloth on your forehead for additional relief. Over-the-counter drugs available at UK online pharmacies and prescription drugs can help in managing migraines.

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Discuss your symptoms of headaches with the physician to know the cause of your migraine whether it is due to nutritional deficiency, stress, or hormonal fluctuation. This will help in finding the best solution that works best for you.

Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.