Staying active when you’re a senior is very important if you want to ward off diseases and different disorders. Not only will it allow you to maintain your physical strength and mobility but being healthy can also affect your mood and even slow down the signs of cognitive decline. Thankfully, being active at this age is not that difficult. All you need to do is adopt some sustainable training habits and get as much support as you can. Let’s take a look at a few tips for staying happy and active as a senior.
Start Practising a Sport
You shouldn’t be intimidated by sports if you’re older. There are tons of sports out there that are accessible to seniors which you can do without risking any injuries. Some examples include swimming, dancing, or tai chi. Other options like tennis or golf can also work. So, check out a few ideas, and see which ones would be the best depending on your capacities.
If you’ve never trained before, now is the perfect time to do so. Strength training contributes to greater mood, stronger bones, and overall better health. Cardio is also good, but you should try to keep it as gentle as possible. Privilege options like walking and cycling over using tread climbers or jogging as it will be gentler on your joints.
Have a Good Physiotherapist on Call
You should also make sure that you have a good physiotherapist on speed dial. They will be able to help you recover quickly from exercise and training and can also help you prevent injuries from either forming or deteriorating.
If you live in Barnsley, try finding a physiotherapist that offers other services as well. Look for someone who can provide deep tissue massage in Barnsley in addition to regular physiotherapy as this can help you develop more mobility and stay safe. The ATP Physio Clinic, for instance, offers both deep tissue massage and sports massage in Barnsley, so you should definitely give them a look if you want to really ramp up your activity levels.
Build Up a Good Support Group
You should also try to build a solid support group around you. If you have friends who you know like to get active, you should try contacting them and asking them if they’d be willing to take part in activities with you.
You should look if you can find resources in your community as well. There are plenty of organised groups that will do things like walking or cycling together. Even community gardening or doing some charity work can be a great way to get some activities while doing something significant. So, look in your close vicinity if you can find any of these groups, and try joining one today.
These are all things that you can do right now if you want to increase your activity levels and live an overall happier life. Remember that your body is like a machine and that keeping it idle will only lead to deterioration, so follow the tips in this article and look for people with the