Mental illness is on the rise globally, and in the average workplace at the moment, as many as 1 in 6 people are managing a mental health issue such as stress, depression, or anxiety. As a manager or supervisor, you will know that if somebody…
Fortunately, there are a growing number of mental health resources available to people who need them. However, there are still some positive habits that can improve your mental health but are often ignored or overlooked. Take a look at these five examples. 1. Be Kind…
How well do you take care of yourself? Do you take time and care to take care of your physical, mental, and emotional health wellbeing,or do you leave these things largely unchecked? Well, if the latter is true, then it is about time that you…
Food is known as the universal love language, being at the center of celebrations. However, it is not enjoyable for everyone. Problems with eating and digestion can make it difficult to make the most of food and beverages. These medical conditions cause pain and suffering…
Nurses spend their day assessing and diagnosing patients and educating patients, families, and other health care providers about disease processes and treatments, administering medications or treatments as ordered by a physician, developing a treatment plan with the patient’s input, and providing emotional support to the…
When it comes to vitamins and supplements, there are a lot of options to choose from. However, many people do so because it is a great way to ensure you are getting vitamins and minerals that you may otherwise miss. There are countless benefits to…
Chiropractors& Physical Therapists – Who and What They Treat Chiropractors and physical therapists are two of the most commonly used medical professionals in the United States. Chiropractors are licensed to treat ailments such as back pain, neck pain, headaches, and carpal tunnel syndrome. Physical therapists…
Working out as a family is a great way to encourage your kids (and the adults!) to stay active. Here are some ideas for physical activities you can all do together. Remember, emphasize to your kids the importance of exercising in order to stay healthy…
Kids grow at different times. They have spurts in which they shoot up, mature, and pick up new skills. Children may go months without a change. Then, overnight, something happens and they’ve added inches. Even harder, not all kiddos do develop at the same time,…
Getting older is a wonderful thing that comes with many wise years and lessons learned under your belt. Maintaining your mental health throughout the years is beneficial for your overall health. Here are steps you can take to maintain your mental sharpness. 1. Eat a…
