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Opinions About Getting 100 Pushups

There are a lot of different opinions on how to calculate how many pushups you can do. Some people believe that the answer is as simple as how many calories you can do pushups. Others will tell you to count them and do the calculations based on body weight. Still, there are a lot more people who will tell you that you cannot calculate the amount of calories burned while doing 100 pushups because it is impossible for human beings to do such things accurately. Let us discuss these two points one by one and discover the truth about 100 pushups.

First, let us look at how calories are calculated. The answer will come in the form of a percentage or a number. The equation used is: Calories = Weight x Body Mass. You need to be aware that there are other factors affecting the calculation such as your current weight, age, exercises done, body fat, and so on. However, you should still try to get hold of the idea behind this formula so that you can understand why you can’t simply do as many pushups as you want and still expect to burn the same amount of calories.

Now, let’s see what this actually means. When you do a pushup, you exert a downward force on your own body weight. This is the reason why pushups are called an exercise. The upward pressure that your body exerts during the push is measured by the calories that you burn. Note that there are different ways to do pushups depending on the exercise variation that you are doing.

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The idea behind the calculation of calories is that a person needs a certain amount of energy in order to perform a specific task. For instance, you will burn more calories running than walking. This is because you are exerting more energy when you run than when you walk. It is similar to how the amount of energy that you burn while jogging differs from that of walking. Hence, the number of pushups that you need to do in order to reach your target number of calories is the same.

To calculate your target pushup number, you need to know how much weight you can do for each pushup variation. Remember, there are two different pushup variations: wide and narrow. The narrow variation of the pushup requires you to bend over and grab the bar with your palms. In comparison, the wide push requires you to stand up straight with your hands on the ground.

Now, let’s see how many pushups you need to do in order to reach your target burn in calories. If you want to do ten pushups, then you will need to do 100 pushups. This may sound like a lot of pushups, but bear in mind that each individual push will only burn about five calories. This means that if you do one pushup every other day, you will be burning approximately five calories. Remember, however, that you need to do a lot of pushups in order to reach your goal.

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You also need to understand that in order to burn the most calories possible, you need to do as many pushups as you can. In other words, don’t focus on getting a few good pushes in every workout. Focus instead on doing as many pushups as you can do in a given workout period. You need to concentrate on getting through a set of pushups, no matter what the workout may be. If you are able to complete a set of pushups, then you are burning more calories than you are consuming.

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Now, the best way to do this is to have a set goal and then stick to it. You should also find a proper diet to help you burn off the excess pounds that you need to lose. It is also a good idea to get an incline bench in your home so that you can work out from the floor, rather than from a top position. This will help you burn a lot more calories and help you get a leaner and healthier body. If you need to get rid of some extra fat, then you need to make sure that you have worked on your pushups and also taken care of your diet.


Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.