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If you are suffering from back pain for the last three months or longer, then this is considered to be chronic or severe. This type of condition can bring temporary relief. In many cases, it can even cause frustration.

It can be a very difficult task to deal with chronic pain if you do not know about its cause.

So, first of all, it becomes very much important to identify the main causes of back pain which are listed in the below-mentioned section:

Common Causes To Know About

Chronic knee pain, as well as back pain, can occur due to age-related problems. But, in some cases, any past injuries can even cause chronic pain. This includes:

  •         Myofascial pain syndrome includes tenderness and unexplained pain in the muscle
  •         Disc problems involving a bulging or herniated disc
  •         Spinal stenosis
  •         Spine arthritis

These are some of the known causes of chronic back pain. But, in some cases, the causes of it are difficult to identify.

In such cases, it is better to seek the help of a pain specialist who will help you to recover quickly.

When the pain source is not identified, then it becomes almost an impossible task to treat it with conventional or surgical methods. In such cases, nonsurgical treatments are proved to be very effective in treating this condition.

Effective Nonsurgical Treatments

  1. Physical Therapy

Exercises are an integral part of physical therapy treatment. This is considered to be the most effective way to get rid of chronic back pain. You should try this physical therapy treatment approach but only under expert guidance.

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This is something which contributes to providing you the best results. But, the same set of exercises does not suit everybody, and here comes the role of a physical therapist.

After diagnosing your condition, they plan exercises for you that are customized according to your condition and symptoms. Another important thing is to maintain the exercise schedule at your home for a faster recovery.

PT for chronic pain conditions may specifically involve:

Ø  Core strengthening

Ø  Aerobic exercises

Ø  Flexibility and stretching exercises

Ø  Testing your pain tolerance limits

Ø  Retraining your posture

  1. Meditation And Mindfulness

Chronic back pain tends to have a huge impact on the physical and mental condition of an individual. So, it becomes very important to manage the frustration, depression, irritability, as well as other aspects that are associated with this chronic back and neck pain.

One should deal with all of these associated conditions which can be achieved through meditation and mindfulness.

In this regard, you need to opt for the help of a rehab psychologist who will recommend tai chi, yoga, meditation along other cognitive relaxation strategies to keep your mind and body relaxed. Ultimately, this helps to get rid of your chronic pain condition.

  1. Diet

Diet also plays a major role in this aspect. Some diets are known to be highly inflammatory which includes those rich in trans fats, processed foods, and refined sugars. To know which diet suits your condition, you should consult with your doctor.

They will suggest to you the best diet which will help you to maintain healthy body weight. This is something that works by reducing the pressure that you experience on your spine. Thereby, it plays a very important role in getting rid of chronic pain conditions.

  1. Certain Changes In Your Lifestyle

If you are suffering from chronic pain, then it is better to have an understanding of your limitations and adjust according to them. Just you need to listen to your body to get the best outcomes.

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Certain modifications that you do in your lifestyle are proved to be very effective in getting rid of chronic pain. All that you need is to take note of all those activities which can worsen your pain.

If possible, you should avoid all those activities. This is something which will help you to feel much better.

You should also give up smoking to recover your chronic back pain. This is because Nicotine is known to delay healing and increase pain.

  1. Injection-Based Treatments

Some of the treatments available for this type of painful condition include epidural steroid injections, nerve ablations, nerve blocks, etc.

But, these procedures can only be employed when the pain source is already identified. Injections may lessen or stop the pain for a specific period, but this is not a long-term solution as overuse of injections may have certain side effects.

Final Verdict

These are some of the best and the most effective ways in which you can treat chronic back pain without any surgery. The best part is that you can easily practice these approaches to get rid of your painful condition.

Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.