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Anyone who has ever practiced sleep yoga knows how restorative it can be. This is a fact that is quite hard to say no to. But when it comes down to the benefits of yogic sleep, they are far more than just having the simple quality of being restorative.

The entire study of Yoga Nidra is quite vast and profound. From the way that it helps in calming your nervous system to the relaxing after effect that it leaves, the practice of yogic sleep is worth adopting and integrating into your life.

Yoga Nidra is much more than just taking a quick nap. It shifts your body and conscious mind to a state of deep rest, relaxation, and rejuvenation. Yogic sleep is known to be more soothing and refreshing than actual sleep.

8 Topmost Benefits of Practicing Yoga Nidra

Yoga Nidra is known to offer several benefits and each gains something different from the practice, but certain benefits are pretty difficult to ignore.

Scroll down and learn more about the exceptional benefits that Yoga Nidra bestows. It is not exactly a list, but it gives you a basic understanding of how practicing Yoga Nidra is beneficial.

1. It Is For Everyone

The practice of Yoga Nidra is accessible to everyone because all you have to do is lie down and concentrate. Hence, the practice is available for everyone, from young children to teenagers, adults to age-old seniors, athletes to couples, beginners to advanced yoga practitioners, and every single person in between.

2. It Requires No Material

You don’t need fancy clothes or even a yoga mat for practicing sleep yoga. In fact, during the practice, you don’t need to make use of accessories or any equipment. All you need to take care of is find a comfortable place, lie down, and start with the practice.

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3. It Takes Less Effort

The practice of yoga doesn’t take a lot of intense efforts. It is slow, gentle, and quite easy to practice. In fact, in most of the cases, Yoga Nidra is guided, so you don’t even have to worry about what’s gonna come next or how to clear your mind because you’ll always have someone to guide you through the process.

So, the practice of Yoga Nidra is not just easy to do, but it is also easy to maintain the regularity of practice because of its easy flow, and how easy it is to follow.

4. No Wrong Way To Practice

One of the main benefits of practicing Yoga Nidra is that you cannot ever go wrong. While some traditional practices of meditation can be very challenging and task-oriented, Yoga Nidra only requires you to listen and absorb the practice completely. All that is needed during the practice is the awareness of both mind and body, nothing more or less.

Even if you fall asleep by any chance, that is okay! This is because your subconscious mind can still benefit from Yoga Nidra, even when your conscious brain has switched off.

5. Helps To Reduce Unwanted Stress And Anxiety

Due to the plague of stress and anxiety nowadays, it has become quite important to gift ourselves with some inner peace and relaxation. Studies have shown that a regular practice of yogic sleep drastically affects the nervous system as it calms it down within minutes.

Deep breathing and maintaining a balance between your mind and body helps in calming the nervous system, and that is exactly what the practice of Yoga Nidra does, thereby promoting rejuvenation and relief from stress.


6. It Energizes And Nourishes You

Research has shown that a regular 45-minute practice of Yoga Nidra is better than the actual sleep. Some have claimed that ancient yogis and gurus used to never sleep. They used to nourish and rejuvenate their mind and body by practicing Yoga Nidra.

While you still think that taking an afternoon nap by sleeping is soothing, you might actually feel more energized in comparison after the practice of Yoga Nidra than your regular nap.

7. Calms Your Nervous System

One of the most important benefits of Yoga Nidra is the simplicity of meditation to calm and deeply relax your nervous system. The simple act of lying down and breathing deeply calms and soothes your nervous system and moves you to towards a parasympathetic state.

When you are moved into this state, Yoga Nidra improves your digestive system, slows your heart rate, relaxes, and stills your mind.

8. Makes You Deeply Connect With Your Inner Self

The simple act of regularly practicing Yoga Nidra creates an unbreakable bond between you and your inner self. The practice not just teaches you about your inner self, but it also makes you aware of how your inner state is getting affected by mindfulness.

Practicing yogic sleep opens the doors to your inner world so that you have the capacity as well as the advantage of entering this space whenever you feel like.

Summing Up

There is no doubt about the fact that the practice of Yoga Nidra has no end to its benefits. When practiced with proper dedication and sincerity, this practice has the power to drastically alter your moods, feelings, and much more within seconds.

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So, trust me when I say this, when there is so much to gain and so less to lose, then the practice of Yoga Nidra is worth exploring yogis!

Read More:- Know How Meditation For Sleep Helps You Fight Insomnia


Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.