Around the world, millions of people suffer from aches and pains every day. There are many reasons for this, including:
- Lack of physical activity
- Bad posture
- Underlying health problems
- Poor sleeping pattern
There are also plenty of other reasons why this happens, too.
Interestingly, aches and pains are not limited to elderly people – they can happen to anyone. Man or woman, young or old, aches and pains can strike at any time,and it’s your responsibility to try and stop this from happening.
How can I stop aches and pains?
If you’re experiencing regular aches and pains, there are some key lifestyle changes that you can make to relieve them. Let’s take a look.
1. Firstly, use physical therapy products
Physical therapy products are great for reducing aches and pains as well as fixing posture issues.
From resistance bands to soothing massage creams, there’s an abundance of choices for you to use. To get the physical therapy products you need, try PrePak.
Remember to use your products regularly to ensure you get the maximum benefit.
2. Stretch morning and night
Every morning and night, it’s a great strategy to dedicate 10 to 15 minutes of your time to stretching – no big deal.
This will keep your joints and muscles nimble while also preventing a buildup of tension.
Here are some basic (yet effective) stretches for you to do at home.
- Cobra stretch
- Upper back stretch
- Side stretch
- Quad stretch
- Calf stretch
The key is to activate as many muscles as possible rather than focusing on one specific set of muscles.
For example, if you only work on your arms, it won’t take long for your back and legs to tense up – and you don’t want that.
3. Avoid sitting for long periods of time
Next up in this list of tips is a really easy one: avoid sitting for long periods of time.
If you have a desk job, this tip is key. Rather than remaining stationary for hours on end, make sure to stand up and stretch every 20 to 30 minutes. This will protect your body and prevent aches and pains from building up.
Also, the same applies if you’re a fan of computers and video games. Even if you’re super invested in your game, don’t sit for longer than 30 minutes without getting up to stretch.
4. Increase your water intake
Here’s a cool fact: drinking water can help to reduce aches and pains.
How? It’s simple. Water makes you hydrated, which then helps to lubricate and protect your joints and muscles (keeping the cartilage soft). As a result, you won’t be in as much pain.
Remember, if you become dehydrated, fluid leaves your body’s tissues, which then leads to aches and pains!
Ideally, you should be aiming to drink between 1 and 2 liters of water a day. However, don’t drink it all at once. Instead, spread it equally throughout the day.
5. Sleep more and switch your mattress
Lack of sleep is often a big cause of aches and pains. Therefore, a simple solution is to sleep more.
If you aren’t comfortable when you’re sleeping, it’s a good idea to try a new mattress – hopefully, that will do the trick. Also, treat yourself to some nice duck feather pillows so that your head is comfortable during the night.