Do you know the way you breathe is a reflection of your mental state? Unfortunately, this little yet important thing often goes unnoticed even if when it impacts your overall quality of life. There is a deep connection between your breathing, body, and mind. Powerful breathing creates a positive mood and attitude while poor breathing negatively impacts your mental and physical health. You should enroll in 200 hour yoga teacher training to learn more about this yogic technique.
Have you noticed how simply becoming aware of your breath completely changes its pattern? Simply observing your breath is as challenging as practicing to breathe. For a second, imagine not having any control over your breathing. This very scenario makes it clear the importance of proper breathing in everyday life.
With that said, let us check out the benefits of the famous yogic technique – Pranayama.
Pranayama – The Benefits
There have been thousands of medical and scientific research that have looked at how yogic breathing helps you live a healthy life. Specific Pranayama techniques provide you with a plethora of health benefits. However, at the same time, you cannot underestimate some of the general benefits of Pranayama in everyday life.
That being said, given below are seven benefits of Pranayama.
7 Benefits Of Yoga Pranayama
The first thing you should do before joining a Pranayama session is find out what benefits it offers and be aware of the counter effects.
1. Minimizes Stress
A slow Pranayama technique provides you a calming effect and also regulates the stress hormones. Numerous studies have shown how daily practice of yoga breathing minimizes stress and improves your overall well-being.
2. Reduces Fatigue & Improves Energy
Pranayama techniques are numerous, the best ones are the fast types including Kapalbhati and Bhastrika. These two Pranayama techniques boost the sacred Prana energy in your body. Moreover, various medical studies have shown how a daily practice of Pranayama improves your quality of life and minimizes fatigue. Enroll in the 200 hour yoga teacher training to learn everything about this yogic breathing technique.
3. Improves Respiratory System
Whether you practice a fast or slow type of Pranayama technique, both improve your lung capacity and pulmonary functioning in the long run. Moreover, the Pranayama technique stabilizes and minimizes symptoms of asthma in individuals.
4. Better Focus & Concentration
The daily practice of Pranayama during the 200 hour yoga teacher training requires intense focus and mental awareness. In other words, practicing the Pranayama breathing improves cognitive mental functioning.
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5. Minimizes Anxiety
Slow yogic breathing techniques like Pranayama are quite useful when it comes to helping those suffering from anxiety. In a study, Pranayama has been found useful in helping those dealing with cancer treatment.
6. Controls Blood Pressure
Numerous studies have shown how Pranayama helps you find relief from hypertension. It lowers the heart rate which controls your blood pressure. You should enroll in the 200 hour yoga teacher training program to learn more about this yogic technique.
7. Improves Immune System
A major benefit of the Pranayama technique is it decreases the pro-inflammatory markers which keeps your immune system safe.
However, for you to master this yogic technique, you must experiment with different breathing techniques to find the one that suits your needs.
Tips to Experiment With Different Yogic Breathing Techniques
You should try out different Pranayama techniques and notice how you feel after. Do you feel calm or angry? You have to practice one particular technique, then try another one and pay attention to which comes naturally to you and which is forced.
Make sure you keep a check on your mental, physical, and emotional health when practicing different Pranayama techniques. Every time you practice, reinforce a positive attitude and feelings by changing your breath. Yoga experts recommend you document and journal the experience.
With that said, let us take a look at the two most powerful Pranayama techniques
1. Dirga Pranayama
Dirga Pranayama, also known as complete breath offers your mind a calming effect. You do this breathing technique by letting your belly relax completely while inhaling. Then, you fill up the lower part of your chest and lastly the upper part. You start by releasing the upper chest, then the lower chest, and finally the belly. This breathing technique calms down your nervous system and helps you relax at the end of yoga session.
2. Nadi Shodhana Pranayama
Also known alternate nostril breathing, Nadi Shodhan a Pranayama is a calming and relaxing breath where you inhale and exhale through alternate nostrils. This helps balance the right and left side of your brain, as well as the masculine and feminine energy in your body.
Proper breathing is the key to good health and overall well-being. Enroll in the 200 hour yoga teacher training program to learn the best Pranayama technique.