• Washington
  • robinwcc2@gmail.com

Aquatic Therapy

Aquatic therapy, or we can say pool therapy, mainly consists of the exercise program which is performed in the water. This therapy is beneficial in several ways. Most of the time, doctors prescribed this aquatic therapy to treat the medical condition. If you are willing to know how aquatic therapy can be beneficial, then you are at the right spot. Now you don’t have to brood here and there searching for quality information regarding the concept of aquatic therapy. Aquatic therapy plays a crucial role in medical conditions and is used for several health conditions. Most of the files aquatic therapy uses the physical properties of the water to assist in patient being and for the better performance of the exercise.

Conditions that can be treated with Aquatic therapy:

Most of the time, aquatic therapy uses hydrostatic pressure to decrease swelling and enhance position awareness. If you are experiencing joint sprains, then this therapy can heal.

One of the most compelling experiences of aquatic therapy programs is that the warmth of the water experienced during the process assists in relaxing muscles and vasodilates vessels. That also helps to increase blood flow to The injured areas.

Benefits of aquatic therapy:

If you want to know about the benefits of aquatic therapy programs, then make sure to stick to this page till the end. One of the significant benefits of aquatic therapy programs is the buoyancy that is provided by the water. When the submerged occur in the water, then Buoyancy assists in support of the weight of the patient. This will also decrease the amount of weight which is quite challenging, or bearing, which reduces the force of stress placed on the joints. The aquatic therapy program is beneficial for the patient with arthritis as it helps treat the cause of arthritis in the most effective way. The best thing or the best benefit of this therapy program is that it is helpful to heal the fractured bones or to those who are overweight. Mainly aquatic therapy programs decrease joint stress, which is a more accessible and less painful way to perform certain types of exercise to get effective results.

See also  5 Best Home Remedies to Whiten Your Teeth at Home in a Day

If we talk about the viscosity of the water, then it provides an excellent source of resistance that can be easily incorporated into the aquatic therapy exercise program. This is the most convenient way to reduce joint stress and allow the muscle to gain strength without weights. The use of resistance coupled with the buoyancy of the water enables the patient to strengthen their muscles and strength of joints. That also decreases the joint stress that cannot be experienced on land.

Different Aquatic Therapy Exercises:

If you are wondering about some of the basic techniques for the aquatic therapy exercise, there are several.


  • The most common type of aquatic therapy is knee to chest exercise. For this exercise, you need to perform it on one leg. If you want to do this movement, it is mainly performed while standing on one slightly bent leg. It would help if you outstretched leg, and it helps to strengthen and stretches the muscles in the leg, hip, and low back region.
  • Other common types of aquatic therapy exercise include the leg raise exercise. For this movement, you need to perform with one leg outstretched, and the supporting leg slightly bent. Make Sure to hold your hand onto the side of the pool. This exercise will give strength to the muscles.
  • Wall-facing leg stretch exercise is the most effective aquatic therapy exercise. It is crucial to perform this exercise as it helps to provide an outstanding balance to your body posture. In this stretching movement, an individual needs to perform with the help of the guidance of a physical therapist. You will have to assume a Superman position with hands resting on both sides of the pool. Make sure to keep your body and legs outstretched into and supported by the water. This movement helps to extend all the regions of the back and the joints in the back. This movement also provides excellent strength to the shoulder.
See also  How to Pass a 5-Panel Drug Test?

Contraindications of Aquatic therapy:

  • Contraindications are the significant contraindications of the aquatic therapy exercise.
  • Cardiovascular disease
  • cardiopulmonary disease
  • Labyrinthitis
  • a cold
  • Influenza
  • Fever
  • skin conditions
  • Diabetic
  • Open Wounds
  • Recently Surgery
  • Hydrophobic
  • History of CVA, Epilepsy
  • Incontinence
  • Chemical allergies
  • Hepatitis
  • Tracheotomy
  • Urinary tract infection
  • Serious Epilepsy
  • Urinary incontinence
  • Contagious diseases


If you want to avail most effective treatment for your fractured bones or the imperfect body weight or balance, then aquatic therapy exercise is the best option for you. It is crucial to take help from your doctor or physical therapist. Make sure to not perform these movements without the guidance of a physical therapist.

Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.