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benefits of garlic
benefits of garlic

Health benefits and harms of garlic

Many people know about the health benefits of garlic. About the benefits of strengthening the immune system and in the fight against colds. Little is known about the dangers of garlic. Your doctor will discuss the benefits and dangers of garlic in this article. If you want great health and living a healthy life then contact expert health and wellness coach now.

Garlic composition

The composition of garlic is unusually rich and varied. Also to proteins (6-7%), fats (0.5%), carbohydrates (20-30%) and dietary fiber (1.5%). Garlic contains essential oils, pectins, phytoncides, phytosterols, enzymes, and many vitamins and minerals.

Garlic contains vitamins:

  • B vitamins (B1, B2, B3, B4, B5, B6, B9)
  • Vitamin C, K and E

Micro and macro elements contained in garlic:

  • Potassium
  • Calcium
  • Copper
  • Phosphorus
  • Magnesium
  • Sodium
  • Iron
  • Zinc
  • Selenium
  • Sulfur
  • Germanium, etc.


All the vitamins and minerals mentioned are of great importance for the vital activity of the human body. And take an active part in its redox processes. And yet, I would like to pay special attention to such a chemical element as sulfur. Sulfur-containing substances (there are more than 100 of them in garlic) or sulfides have a detrimental effect on bacteria, pathogenic fungi and yeast. Those are able to neutralize poisons, including food carcinogens, and inhibit the growth of cancer cells. And some sulfide compounds can even kill antibiotic-resistant bacteria.

But the greatest value is given to garlic by allicin. Allicin is an organic compound of the essential oil of garlic, formed when the bulbs are cut open. Allicin has a powerful antibacterial and antioxidant effect. It is allicin that garlic owes its unique smell and taste.

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The benefits of garlic

The benefits of garlic for colds

Being a natural antibiotic, garlic increases the body’s resistance to bacteria and viruses. Which is an indispensable tool for the prevention and treatment of ARVI and influenza. Also to the antiseptic effect, garlic has diaphoretic, diuretic, mucus-thinning.

And simply general strengthening properties. Garlic promotes early recovery from inflammatory diseases of the upper respiratory tract. And nasopharynx (bronchitis, rhinitis, sinusitis, tonsillitis, laryngitis, etc.). As well as pneumonia and whooping cough.

The benefits of garlic for the heart and blood vessels

It is scientifically proven that garlic has a beneficial effect on the cardiovascular system of the body. The biologically active substances that make up garlic endow it with anticoagulant (preventing the formation of blood clots). And anti-sclerotic (preventing the development of atherosclerosis of the blood vessels) properties. Regular intake of garlic lowers the level of “bad” cholesterol in the blood and normalizes blood pressure. Garlic is a serious means of preventing atherosclerosis, stroke and heart attack. It has been noticed that in countries in which the national cuisine is rich in garlic. The population is less likely to suffer from cardiovascular diseases.

Video film about the benefits of garlic for the heart and blood vessels

Benefits of garlic for the digestive tract

The systematic consumption of garlic in food has a beneficial effect on the work of all organs of the gastrointestinal tract, since:

  • Garlic increases appetite;
  • Enhances the secretion of bile and digestive enzymes;
  • Stimulates digestion;
  • Suppresses putrefactive and fermentative processes in the intestines and stomach;
  • Promotes the improvement of the intestinal flora;
  • It is used to prevent and treat food poisoning and helminthic invasions.
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Thus, the use of garlic has a therapeutic effect on diseases. such as atonic constipation, flatulence, dyspepsia, enterocolitis and colitis, dysbiosis, helminthic invasion. In order not to harm the gastric mucous, you should not eat raw garlic for stomach ulcers. And gastritis (especially gastritis with high acidity) during an exacerbation.

Benefits of garlic for the liver

Garlic has a beneficial effect on the liver. First, it stimulates the flow of bile. Second, garlic contains methionine, an essential sulfur-containing amino acid. Methionine is useful in that it has a hepatoprotective effect, namely:

  • is a detoxifier, protects the liver from external and internal damaging factors;
  • accelerates the processes of building and restoring cell membranes;
  • prevents the deposition of fat in the liver.

Thus, garlic should be included in the diet for people suffering from hepatitis, hepatosis, cirrhosis.

The benefits of garlic for men

The main cause of sexual weakness in men is a violation of the blood supply to the reproductive organ. Garlic can be useful for men in solving the problem of sexual dysfunction. Due to the fact that it is able to expand blood vessels, relieve tension in them. And improve blood circulation. Regular consumption of garlic can increase male strength.

Garlic for teeth and gums

As mentioned, garlic has strong antibacterial properties. Naturally, these properties also apply to the basic strains of oral bacteria. If you chew a clove of garlic for 5 minutes. It is likely that the oral cavity will clear of the pathogenic bacteria that have accumulated in it. Thus, eating raw garlic has a beneficial effect on the gums and teeth. The gums are strengthened their inflammation. And bleeding is reduced, and caries is prevented. Garlic is a good means of preventing stomatitis, gingivitis, periodontitis.

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Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.


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