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Sweating is the way the body regulates its temperature. When your body is hot, you will sweat, and that moisture will evaporate and cool us down. Sweating is a majorly natural part of everyday life.

Still, other people can find sweating undesirable in certain social situations, certainly when their sweat is leaving noticeable damp patches or stains.

If you find that you have frequent sweating hands or more sweating in other areas of your body that are not brought by higher temperatures, you might be having hyperhidrosis. This is a condition researched by sweating for no apparent way. Sweat can also soak in your clothes and disrupt your social life. It can be an affecting issue, though there are some ways to get rid of sweaty hands under control.

Causes of sweaty hands

Whether it is hyperhidrosis, overactive sweat glands lead to excessive perspiration. It doesn’t matter if the temperature is well or you’re not moving, and your hands can sweat profusely.

Though some people take mild hand sweating as a minor issue. But this condition does not always show a serious problem and can run in families; more sweating is sometimes a sign of an underlying condition, like diabetes, overactive thyroid, low blood sugar, menopause, etc.

If sweating is brought on by an underlying problem, that you can have some symptoms. Visit the doctor if sweating is accompanied by chills, chest pain, nausea, lightheadedness, and fever. Also, you can make a doctor’s appointment when sweating worsens or starts to interrupt your routine.

1 Antiperspirant for Hands

Antiperspirant is the simple discovered way to control sweating. Antiperspirants operate through plugging and shrinking your sweat pores. As a result, you’ll experience less sweating wherever you apply.

Antiperspirant sticks, roll-ons, and sprays are best for treating sweaty armpits, but lotions, creams with gels are best suited for hand and feet application.

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Before you get all crazy about the natural solution and medical procedures, attempt an antiperspirant lotion for your hands.

Take a pea-sized amount of hand antiperspirant to apply to your palms, rub it in, and allow it dry for 3-5 minutes.

When the hands are wet or sweaty at the time of application, the antiperspirant lotion will not keep the hands from sweating.

According to your sweat severity, hand antiperspirants will be able to reduce sweating for 1 to 3 hours per application.

You may also apply it when needed to avoid potentially embarrassing situations such as awkward handshakes.

2 Keep cool

Sweating is the body’s way of cooling you down. So by staying cool, you will reduce the chance to sweat.

It can be best to place a bowl of ice in front of a fan to circulate the cold air to the room during hot weather. Another good way is to make your curtains and blinds drawn in the day to prevent the sun from overheating your rooms. Attempt to stay in the shade the time you’re outdoors.

Taking smaller meals more regularly will help keep you cool, as metabolic heat is required to break down food. Living well hydrated can also make your body temperature go down.

You may also keep your moisturizers in the fridge for a cooling effect if you apply them. Get yourself a handheld fan and make your head and feet cool by avoiding hats and wearing open shoes if the weather allows it.

 3 Organic Rose Water

These can be purchased from any store which sells makeup with skincare products as it’s normally used as a skin toner. It operates by closing the pores in your skin that reduces the amount of sweat produced.

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To use rose water to your sweaty hands, insert a cotton ball in it, rub the cotton ball over your palms, then allow it to dry.

Lemon juice with apple cider vinegar can still be applied to your hands this way, but when you use either of them, you have to rinse your hands off once they dry.

4 Regular Exercise

It can seem odd to you to see exercising on home remedies to get rid of sweaty hands. After all, the time you are exercising, you sweat. The thing is, exercise also assists in reducing the amount of stress your body is passing through.

Due to this, your body’s core temperature sits lower on a normal basis, decreasing the amount of sweat your body produces.

It’s the best idea to fit in about 30 minutes or try to exercise five days per week. When you don’t need to hit the gym, you can decide to take a walk or ride a bike through your neighborhood each evening.

5 Iontophoresis Treatments

There is also a treatment found for palmar hyperhidrosis known as iontophoresis. This treatment has been commonly used to reduce the amount of sweat produced in one’s hands by up to 81 percent. However, the treatment may be somehow painful, so it’s normally used as a last resort.

The treatment requires a medical device to pass a mild electrical current in the water and the skin’s surface.

No one is very sure of the way this works to prevent sweaty hands. However, it’s thought which the electrical current and the minerals in the water thicken the outer layer of your skin.

Which will then come to block the sweat from getting to the surface.

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You can still have this treatment finished while you are in your doctor’s office. Or when you suggest completing the treatments at home. Still, your doctor can write you a prescription that allows you to purchase the medical device.

In other areas, the tap water is too “soft” for the treatment to operate. Normally, this means that the water lacks minerals and electrolytes. When this is the case in your area, you can still put a teaspoon of baking soda on the treatment tray. Anxiety, stress, with nervousness, are normally some of the basic culprits of sweaty hands.

In fact, you’ve just confirmed that your hands begin to sweat before you even speak before an audience or during a first date. This is very, completely usual.

Stress, anxiety, and nervousness are all feelings that lead to a fight-or-flight response in our bodies. These responses produce the stress hormones cortisol with epinephrine.

While the hormones assist you to cope with whatever is making you anxious, they raise your body temperature too. Of course, your body sweats to control the body’s temperature, so if you’re anxious, your sweat glands will be activated.


Sweating is a completely natural and usual thing which you will experience. But when you have excess sweating, there are ways to get rid of sweaty hands, or hide its effects, if you want to. But when you feel that you are sweating an unusually large amount, visit your physician for more advice.

Shabbir Ahmad

Shabbir Ahmad is a freelance enthusiastic blogger & SEO expert. He is the founder of Shifted Magazine & Shifted News. He contributes to many authority blogs including porch, hackernoon & techcrunch.