You’ve muddled through a historically difficult couple of years thanks to the monstrous beast that is the coronavirus. Seriously, these times have tried people like none other. Through all of that suffering, though, you very well might’ve found yourself eventually turn towards a commitment to self-care. Society can tend to move along at such a rushed pace that you probably never took the time to actually consider effective self-care practices when everything was open, and each day was another game of getting from point A to point B as quickly as possible.

Then, the world seemed to slow down. Hopefully, you were able to as well. Even if you were able to start up with some self-care practices, we’ve gone ahead and collected some more effective ways that you can invite deeper relaxation into your life.

1. Experiment with some CBD.

Before you actually invest in any kind of CBD product, it’s imperative that you touch base with your doctor to confirm that your health situation will play nicely with all that CBD has to offer. From there, the journey of navigating the world of CBD can be a very fun one. You can also read up on some of the best CBD products out there by seeing what the experts have to say from Bloom and Oil. A core element in reaping the most enjoyment possible out of your CBD experiences is to make sure that you’ve completed your necessary homework. So, it never hurts to determine what exactly the experts have to say about various CBD products.

2. Schedule a visit with a chiropractor.

You’re not alone if your office gig, or the stress in your life in general, has resulted in you having an overwhelmingly grumpy back. Don’t waste any time on scheduling an appointment with a chiropractor in NYC. The sooner you get in there with Dr. Robert Shire, the sooner you’ll be able to map out a game plan that’ll ultimately get your back in its happy place again. You can also make a mindful commitment toward monitoring your posture throughout the day. It might be hard to maintain good posture at first, but your body will adapt quickly to the change, and oh boy, will it thank you.

3. Start up a meditation practice.

Now more than ever, it’s dangerously easy to live in a constant state of distraction and feel as if you’re always in a rush to get nowhere. All of these social media apps and other forms of online entertainment can be terribly effective at conditioning our minds to have a very difficult time coping with the mere act of being present and sitting with the moment as it is. Well, you can decondition that overactive, restless mind by committing to a meditation practice.

Try setting aside 5 to 10 minutes of your day where you simply cover your breath in awareness and watch your thoughts as they pass by like floating clouds. You’ll even be able to enjoy health benefits like lower blood pressure, improved memory, and sharper concentration. Those improvements might translate to an overall elevated sense of well-being. So, it’s definitely worth a shot.

We’ve covered a few powerful ways that you can proactively, yet calmly, go about welcoming a newfound sense of relaxation into your life. The name of the game is to move slow and steady through this journey of self-improvement. Always take those precious moments to practice self-love, where you simply direct your attention inwards and appreciate all that you’re doing to benefit your future self. That practice alone can work wonders for elevating your mood.