Often, Stress is a result of you working day in and out without taking out any time for yourself. Sometimes it is mild but can still wreak havoc on your mental and physical well-being. Needless to say, stress is the cause of many health issues like heartburn, insomnia, high blood sugar, fertility issues, and tensed muscles.
Right from your responsibilities towards your family and work to the death of a loved one; many reasons can trigger stress and anxiety. You would be surprised to know how practicing yoga regularly can help you relieve stress and anxiety in the long run.
It is time you know the yoga poses that help you reduce stress and anxiety in your daily life.
The 5 Yoga Poses to Fight Anxiety and Stress
Yoga provides you a natural way to let go of all the stress in your mind and body. Let us now look at the yoga poses that help you get rid of stress.
1. Standing Forward Bend
If you are looking for a yoga pose to provide the hamstrings, thighs, and hips a good stretch then do the standing forward bend. This yoga pose does a lot when it comes to helping your find relief from fatigue, mild depression, and anxiety.
How to Practice the Standing Forward Bend
1) Stand tall and exhale by moving forward. You should bend both your knees so you can place both your palms on the floor. Make sure your head is pressing against your legs.
2) You should make sure your spine can stretch in different directions while pulling your head downward.
3) For deep stretching, you should keep both your legs straight.
4) Hold this pose for 6 to 8 breaths. While inhaling, stretch both your arms outward and raise them.
2. Bridge Pose
The Bridge Pose provides your feet and back a good stretch. It also helps you fight anxiety, fatigue, insomnia, and backache.
Guidelines to Practice the Bridge Pose
1) Lie down flat on your back and bend both your knees.
2) Place both your feet flat on the yoga mat. Make sure to keep both hip-width apart.
3) Slide both your arms alongside your body with both your palms facing downward.
4) Inhale and lift your hips and rolling off the floor.
5) Squeeze both your knees tightly and keep both your knees hip-width apart.
6) Press down on your arms and shoulders to open your chest upwards.
7) Make sure you engage both your legs and buttocks to lift the hips a bit higher.
3. The Corpse Pose
The Corpse Pose helps you relieve stress and anxiety and put your whole body into a state of relaxation after every yoga session. It helps you slow down breathing, calm down the nervous system, and lower blood pressure.
How to Practice the Corpse Pose
1) Lie down flat on the yoga mat with your legs close together but these should not be touching each other.
2) Keep both your arms by the side with both your palms facing upwards.
3) Relax both your eyes and close them with deep breathing.
4) Starting from the top of your head, pay attention to each body part until you reach the toe.
5) Hold this position for at least 4 to 5 minutes and then relax.
4. Cat-Cow Pose
The Cat-Cow pose provides your lower back with a good stretch and releases all the stress from your spine. This pose is divided into two different postures.
Pay attention to the information below to know how to perform this yoga pose.
How to Practice the Cat-Cow Pose
The Cat Pose
1) Start on all fours.
2) While exhaling, round your back towards the ceiling and pull your navel towards your spine.
3) Get back to the neutral position and keep both your spine and head aligned.
The Cow Pose
1) Start on all fours.
2) Inhale and tilt your pelvis backward to make the tailbone stick up.
3) Make sure you keep the abdominal muscles closer to your spine.
4) Lastly, pull your navel inward.
5. Head to Knee Forward Bend
This yoga pose helps you relieve stress and anxiety and calm down the nervous system that prevents headaches, insomnia, and fatigue. You also find respite from anxiety and mild depression.
How to Practice the Head to Knee Forward Bend
1) Sit on the yoga mat with both your legs extended and straight.
2) Bend your left knee and bring the sole of your foot to the upper inside of your right thigh.
3) Your left knee should be in a resting position on the mat.
4) Place both your arms on any side of your right leg and inhale.
5) Now, turn towards your extended leg and inhale while folding your upper body forward.
6) Hold this position for 5 to 6 minutes and relax. Repeat this with the other leg.
There you have it! The Five yoga poses to help you stay relaxed in everyday life and keep your life free of any stress.
Stress can wreak havoc on your mental and physical well-being if no action is taken at the right time. Yoga provides you a world of benefits and relieve stress and anxiety that helps lower down your blood pressure, keep your mind calm, and live a life free of any unnecessary worry.
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