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Whether it is because you have forgotten a few items on your weekly shopping list or your local supermarket was out of stock of your favourite food item, physically going out in order to stock up your kitchen fridge and pantry can be a real inconvenience. As many Australians, particularly in Victoria, have had to adhere to strict lockdown restrictions due to the COVID-19 pandemic, buying their food items from online food suppliers has provided many benefits.

So, how does buying health food products such as gluten-free sauces and organic salsa online benefit you? And why is eating gluten-free foods so important?

The importance of avoiding gluten

Eating food products that contain the group of proteins known as ‘gluten’ can cause devastating effects on people who suffer from gluten intolerance, coeliac disease, and allergies caused by gluten sensitivity. However, those who suffer from coeliac disease are much more at risk.

Ingesting a small amount of gluten (as small as 50 milligrams worth) can cause serious damage to the lining of the small intestine. This is a result of the body’s immune system getting triggered and reacting to the gluten, interrupting the body’s process of absorbing nutrients. This results in many health problems including nerve damage, infertility, osteoporosis, and even seizures.

The symptoms of gluten intolerance/gluten sensitivity

Although someone with gluten intolerance/gluten sensitivity may not experience the same severe symptoms of someone suffering from coeliac disease, ingesting gluten will still result in negative consequences. This can include changes in their bowel movements, experiencing severe stomach pain, constant tiredness, bloating, and even eczema.

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The symptoms of coeliac disease

Coeliac disease is classified as an autoimmune disease. This occurs when the body mistakes the gluten proteins as being a threat. Once this happens, the body’s immune system will then attack the gluten to try and eliminate it. The symptoms of coeliac disease can be far worse than someone suffering from gluten intolerance or gluten sensitivity.

Common symptoms are sharp stomach pain and other various forms of stomach discomfort, constant tiredness, prolonged bouts of depression, skin rashes, bloating, anaemia, weight loss, and diarrhoea. To make diagnosing the disease more difficult, some people who suffer from coeliac disease may not experience any digestive symptoms at all. In these instances, they will most likely suffer from increased fatigue, depression, and anaemia.

Now that we fully understand the importance of buying gluten-free sauces and other foods that are free from gluten, what exactly are the benefits of buying from an online gluten-free food supplier?

So much more convenient

As the most obvious benefit, the convenience factor of buying your gluten-free food items online is enormous. Rather than having to drive around the car park at the shopping centre until you find a free spot or roaming up and down rows of aisles looking for a particular product, you can do your food shopping from the comfort of your couch at home.

This is also one of the main benefits for parents who don’t particularly like the idea of doing their weekly food shopping while also having to look after their young children. Buying their gluten-free food items online is as easy as creating an account with an online supplier’s website, selecting their favourite foods, and waiting for their delivery to arrive. Easy!

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Access to a greater selection

When shopping for a particular gluten-free food item, it can be difficult when searching in your local supermarket. Either the particular item may not be in stock or the supermarket might not stock the full range of flavours or different varieties.

When shopping online from the supplier’s website directly, you will have access to their entire gluten-free food product range. This makes it easy to discover entire ranges of healthy food products such as gluten-free pasta sauces, relishes, organic olives, crushed garlic, tomato sauce and much more.

Shop by your previous history

Have you ever bought a product which tasted so good that when you are searching for it in the supermarket – you can’t remember the name? Have you ever come home from the shopping centre only to realise that you forgot a few important items on your list?

By purchasing your gluten-free foods online, these issues are a thing of the past. When you create an account with a gluten-free foods supplier website, you can make repeat purchases based on what your previous history was.

It will keep track of any particular gluten-free items that you would like to buy again without having to remember their names and act as a shopping list to ensure you never miss an item again. It’s also a great way to keep track of how much you are spending on your weekly food shop too.

Whether you are looking for food items such as gluten-free sauces, organic olives, or more, search online for a leading gluten-free supplier and create an account today!